Workshops, Groups & Community Programs
Workshops for Parents & Caregivers
Tweens, Teens & Technology
Parenting Through the Digital Years
2027 dates to be announced
A psychologist-led parent workshop exploring technology use, screen time, gaming, social media, online safety, and emotional wellbeing in tweens and teenagers. The workshop focuses on practical strategies for setting boundaries, navigating conflict around devices, and supporting healthy digital habits while maintaining connection and communication within the family.
Calm & Connection
Supporting Emotional Regulation at Home
2027 dates to be announced
This workshop supports parents and caregivers to better understand emotional regulation, behavioural responses, overwhelm, and nervous system stress in children and adolescents. Topics may include co-regulation, responding to big emotions, reducing escalation cycles, and creating emotionally safe and supportive home environments.
School Feels Different Now
Understanding School Anxiety & Emotional Overwhelm
2027 dates to be announced
A workshop designed to support parents and caregivers in understanding school anxiety, emotional distress, school avoidance, and overwhelm in young people. The session explores contributing factors, emotional and behavioural signs of distress, and supportive approaches that prioritise regulation, safety, connection, and gradual re-engagement with learning.
Different Ways of Experiencing the World
Understanding Autism & Neurodivergent Experience
2027 dates to be announced
This workshop explores autism and neurodivergent experience through a supportive and neuroaffirming lens. Topics may include sensory differences, emotional regulation, masking, social communication, identity, burnout, and understanding different ways of experiencing and interacting with the world.
Workshops for Young People
The CREW!
Connection - Respect - Empathy - Working it out!
2027 dates to be announced
Friendships can be fun, complicated, confusing, and sometimes all three at once!
The CREW is an interactive workshop for young people aged 9-12, exploring friendships, connection and the tricky bits that come with getting along with others. Through activities, games and real-life scenarios, we’ll explore friendship groups, boundaries, communication, disagreements, exclusion, repairing friendships, and knowing when to ask for help.
The focus isn’t on teaching young people how they should make friends, but helping them better understand themselves and others, navigate friendship challenges, and feel more confident in their relationships.
Workshops for Professionals & Businesses
More than Small Talk
Responding to Personal Disclosures in Client-Facing Work
2027 dates to be announced
When you work closely with people, sometimes they tell you things you weren’t expecting to hear.
Designed for lawyers, accountants, hairdressers and other client-facing professionals, this practical workshop explores how to respond when a client shares something personal, distressing or concerning.
We’ll look at how to listen and respond without becoming the person’s therapist, what to do when you’re worried about someone, how to navigate boundaries and referrals, and how to manage the impact these conversations can have on you.